Join us on Thursday, October 23rd at 7:30 PM at STRONG Pilates – Little Italy for a high-energy charity workout benefiting Fetch + Releash Dog Rescue!

All proceeds from this event support Kyle’s medical bills. Kyle is a 10-month old mixed breed from Manitoba who requires orthopaedic surgery so he can live a long and full life, free from pain.

Location

• STRONG Pilates Little Italy Location - 533 College Street - Lower Level, Toronto, ON

Tickets

• Purchase your spot in the class on our website!

• Tickets are $40, with $100 of the proceeds going towards Kyle’s medical bills!

• Spots are limited so don’t wait!

Meetup Schedule

• 7:15 PM – Arrival:
  Please arrive 15 minutes early to sign the wavier, meet your instructor and get comfy with our reformers.

• 7:30 PM – Class Start Time:
  Kindly be advised that classes start promptly, and entry will not be granted to individuals arriving after the scheduled start time.

What to Bring

• Don’t forget your water bottle and sweat towel.

• Grip socks will be provided and are mandatory for the class.

About STRONG Pilates

• STRONG Pilates Little Italy is Canada’s flagship location, right in the heart of Toronto’s Little Italy neighbourhood.

• Pilates Inspired. Cardio Infused.
  STRONG Pilates is part resistance, part rowing or riding — a full-body workout for those down for more.

• We’re high on intensity, low on impact — combining sweat, self-care, and serious results. Each 45-minute session is a strength/HIIT hybrid workout focusing on your upper body, lower body, core, obliques, or a mix of all four.

• From passionate and energetic trainers to the lighting and music, everything has been crafted to give you an all-around premium workout experience. After class, enjoy cold eucalyptus-infused towels, showers, and Dyson hair dryers in their shared amenities.

STRONG Body Class

• Expect a well-rounded, full-body pilates-inspired workout.
  Low-impact movements are paired with high-intensity cardio bursts for a perfect balance of strength and mobility — and a huge calorie burn!

• You’ll move through three STRENGTH blocks: Upper Body, Lower Body, and Core. Each strength block is followed by 5 minutes of interval rowing, giving you a complete low-impact, high-intensity full-body workout.

See you there!