Join us on Thursday, October 23rd at 7:30 PM at STRONG Pilates – Little Italy for a high-energy charity workout benefiting Fetch + Releash Dog Rescue! After the workout, enjoy a 9oz complementary smoothie from HEAL!

Location

• STRONG Pilates Little Italy Location - 533 College Street - Lower Level, Toronto, ON

Tickets

• Purchase your spot in the class here: Charity Workout - STRONG Pilates — Fetch + Releash Dog Rescue

• Tickets are $40, with 100% of the proceeds going towards Kyle’s (10 month old, mixed breed from Manitoba)
  upcoming medical bills!

• Spots are limited so don’t wait!

Meetup Schedule

• 7:15 PM – Arrival:
  Please arrive 15 minutes early to sign the wavier, meet your instructor and get comfy with our reformers.

• 7:30 PM – Class Start Time:
  Kindly be advised that classes start promptly, and entry will not be granted to individuals arriving after the scheduled start time.

What to Bring

• Don’t forget your water bottle and sweat towel.

• Grip socks will be provided and are mandatory for the class.

STRONG Body Class

• Expect a well-rounded, full-body pilates-inspired workout.
  Low-impact movements are paired with high-intensity cardio bursts for a perfect balance of strength and mobility — and a huge calorie burn!

• You’ll move through three STRENGTH blocks: Upper Body, Lower Body, and Core. Each strength block is followed by 5 minutes of interval rowing, giving you a complete low-impact, high-intensity full-body workout.

About STRONG Pilates

• STRONG Pilates Little Italy is Canada’s flagship location, right in the heart of Toronto’s Little Italy neighbourhood.

• Pilates Inspired. Cardio Infused.
  STRONG Pilates is part resistance, part rowing or riding — a full-body workout for those down for more.

• We’re high on intensity, low on impact — combining sweat, self-care, and serious results. Each 45-minute session is a strength/HIIT hybrid workout focusing on your upper body, lower body, core, obliques, or a mix of all four.

• From passionate and energetic trainers to the lighting and music, everything has been crafted to give you an all-around premium workout experience. After class, enjoy cold eucalyptus-infused towels, showers, and Dyson hair dryers in their shared amenities.

Thank you STRONG Pilates for hosting the charity workout and HEAL for the complementary smoothies to cool off with!

See you there!